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Coaching Portfolio

Sports Coaching of Dragon Boat Teams


Coaching several teams for the OPS Dragon Boat Club with race competitions, practice planning and execution, and steering. Work Included: Practice planning & Strategy, Coaching of a community dragon boat team, Steering, Advising on improvements to individual athletes, strategic planning of race season and training.

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Coaching Portfolio

Sport Program Planning and Execution for Recreational Dragon Boat Teams


Dragon Boat steering, Assisting in practices, Race day planning and logistics, and Event photography for Rusty Dragon Adventures

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Coaching Communications Dragon Boat Health

Dragon Boat Race Start Fit for Various Teams – 5-15


The purpose of a start in dragon boat racing is to increase the speed of the dragon boat during the beginning of the race so the team can settle into a race pace. Generally the stroke rate during the middle and end of a start will be the high. The follow describes the stroke rate […]

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Coaching Communications Dragon Boat Health

Dragon Boat Paddling Technique Tips


5 quick tips and mental reminders about basic positions in the dragon boat stroke and what to think of. #1 Ready Position – The Foundation Sit up straight. Both feet are forward and planted on the rib (ridges) on the floor of the boat. A variation is one foot may be tucked under your seat. Most […]